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Nastassja weaves movement, mindfulness, and heart into inclusive spaces that support every body, every life stage, and every soul’s journey toward connection, healing, and purpose.
Authentic Integrity
Intentional Presence
Joyful Reverence
Guided by intention, rooted in presence, and infused with joy.
Each offering is a reflection of Nastassja’s passion for movement, connection, and inner transformation. Whether you're seeking physical strength, emotional release, soulful community, or quiet rest, there's something here for you.
I've been doing yoga with Nastassja for a couple of years now, and I love practising with her! Her enthusiasm and knowledge is amazing, her calm demeanor is perfect for yoga.
Her passion and happy energy is contagious, but her wisdom is what I love the most.
Nastassja is a great yoga teacher. She encourages me to push myself but never forces me to do things that I don't feel I am ready for. She is friendly, caring and knows her stuff!!
The most amazing intuitive teacher that I ever met during my 21 year journey with yoga. Nastassja is always prepared and come to class with so much experience and knowledge
Meet Nastassja
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Nastassja is a guide for embodied living, offering movement, stillness, and space to remember what’s already within.
Her classes are rooted in presence, not performance. She sees the mat as a microcosm of life, a place to notice, to feel, and to re-align, so we can meet the world with more ease, clarity, and courage.
With nearly a decade of teaching and thousands of hours of experience, Nastassja draws from a rich background in Vinyasa, Yin, Bikram, Ashtanga, Kids Yoga, and Pre- & Postnatal Yoga. Her approach weaves in breathwork, nervous system support, and deep listening, inviting students to honour their own timing, intuition, and truth.
She teaches from the knowing that:
You have everything you need. You are already whole. Be still. Look again.
This is the work of Arc & Align: a cyclical path of remembering, softening, and living from within.
Yoga Teacher | Creative Mover | Nervous System Guide | Space Holder
Contact
Hennopspark & Southdowns, Centurion (venues shared upon booking)
+27 64 754 4035