WELCOME
Every session is a sacred invitation to meet yourself with kindness, purpose, and presence.
Group Yoga Classes
Join Nastassja for weekly in-person yoga classes in Centurion at Workout Zone and Wild Olive Holistic Centre. Her sessions blend Vinyasa, Ashtanga, and Yin yoga to support your body, mind, and energy. Each class is rooted in breath, presence, and intuitive flow, offering a safe space to reconnect, build strength, and find stillness. All levels are welcome.
📍Class Locations:
• Workout Zone, Centurion
• Wild Olive Holistic Centre, Centurion
Kids Yoga
Playful and purposeful, Nastassja’s Kids Yoga sessions support every stage of childhood with mindful movement and fun. From parent-child bonding to tween self-awareness, each class nurtures confidence, connection, and calm in a safe, empowering space.
📍Class Locations:
• Wild Olive Holistic Centre, Centurion
Prenatal Yoga
Prenatal and Postnatal Yoga with Nastassja offers gentle strength, breathwork, and deep connection. Sessions support your changing body, ease discomfort, and build trust before and after birth. Thoughtfully adapted to your needs, they offer a safe space to restore, reconnect, and simply land.
.png)
Access Bars
Access Bars is a gentle energy modality using light touch on 32 points of the head to release stress, limiting thoughts, and stored tension. Sessions offer deep relaxation, clarity, and emotional reset. Each session is 60 minutes and available in-home, depending on your location.
Location:
📍Class Locations:
• Centurion and surrounds.
Yoga for Mental Health
A gentle return to yourself, at your own pace, in your own way. These personalised, trauma-informed yoga sessions support anxiety, grief, or trauma through breath, movement, and grounding practices. Held with care and compassion, they offer space to reconnect with your body, honour your healing, and remember your inner strength. Reach out to find what feels right for you.
Woman's Circle
A sacred space to reconnect, express, and be held. Join us monthly for a gentle, heart-led Sister Circle: where women gather to share, move, reflect, and remember they’re not alone. Held on the first Saturday of each month from 10:30–12:30, with tea and nourishing snacks to follow. Booking is essential, please reach out to join this grounding and soulful gathering.
.png)
Full Moon Gatherings
A (w)holy pause to illuminate, release, and realign. Each Full Moon invites reflection and renewal. In this 2-hour ceremony, we move through Yin Yoga, Yoga Nidra, journaling, and elemental rituals to soothe the nervous system, explore lunar themes, and reconnect with our wholeness. Dates shift with the moon. Booking is essential to join this sacred circle of remembrance.